Uncertainty

5 Ways to Cope with Uncertainty

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The post box door flung open and I winced as our mail flew around me into a heap on the floor.  As I knelt to scoop pieces of mail back into a neat pile, I saw it.

A thin letter. The glaring University logo in the corner of the envelope. I felt my heart sink in despair.

It was THE letter we had hoped to never receive, the one that began with these paraphrased words, “You’re awesome, but not awesome enough to be teaching at our school; good luck finding a teaching post at another school.”

I knew what the coming evening would bring: reflection on what could have been done better, comparison to colleagues, conversations on publish or perish, all done with an overarching sense of failure. In the long run, this also meant another option had been scratched off our ever-shrinking list. There was absolutely nothing I could do to avoid the oncoming train of discouragement that was about to hit us.

As I wandered back up the stairs to our flat, the cloud of uncertainty fully enveloped me, and I wondered how I would once again garner enough strength to be the cheerleader he needed me to be. How many more times could I do this?

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How many of us have lived that scene of uncertainty, or one similar to it? Maybe in your world, it’s your students’ applications to graduate school, law/medical school, a fellowship program, or in my own case, a teaching post. How are you dealing with the uncertainty? And how do you remain hopeful? Can we, as supportive graduate wives, maintain a level of positivity during the midst of constant change and uncertainty? I hope so, but I know I struggle with it!

Here are five ways to deal with uncertainty; this is not an exhaustive list by any means, but things I’ve learned from fellow graduate wives and my own graduate journey:

How do we accept this uncertainty?

1.   Acknowledge that you may face several possibilities.  In our world, for the last two or three years, my husband has had a different job (or in some cases, jobs), every year.  As of right now, since he doesn’t have a permanent post, we have no idea from year to year where we’ll live and what we’ll be doing. At one point last summer, he had applications out in four different countries. With so many possibilities, I found it difficult (and still do) to try to plan anything. My anxiety kicked in, and I began to panic and worry over things I had no control over. It was only after I acknowledged that it was just a possibility that my anxiety slowly dissipated. I learned to wait for an answer, be it a ‘yes’, ‘no’, or ‘you’re on the waiting list’, and dealt with it then.

How would you deal with the idea of several possibilities?

2.    Focus on what you can control. I may be able to control some things in our lives, but I can’t control a hiring committee, a school reviewing applications, or post-doctoral funding. I can control the atmosphere in our home, working hard at a job that will pay our school bills, and at the cleaning of laundry and dishes. It’s often unfair, if not difficult, when your husband’s future is determined by someone sitting on the other side of a desk. But if you can learn now to let go of what you can’t control and focus on what you can control, life will be a lot easier.

How do you deal with control?

3.    Manage expectations.  What happens if your student spouse doesn’t get accepted into the school of their dreams? What happens if you don’t end up in the city you had wanted to live in? Learning to manage expectations by having an adaptable plan is important in the graduate life. Sit down with your spouse and write down your non-negotiable and negotiable desires. Make a plan from there. When your spouse has fourteen different job/school/fellowship applications out in three different countries or six different states, an adaptable plan will come in handy.

How do you manage expectations?

4.    Be honest about how you’re feeling. But be wise in your timing of sharing it. Pick a time that your student will be in the right frame of mind – if you choose to do it during a particularly stressful season (i.e. exams, etc). then you may not get the response you were looking for. Over the past eight years, the sweetest moments in our graduate life have occurred when I’ve been able to share with my husband that I was fearful and frightened of what his future in the Academy may not hold for us. Such honesty allowed us to have an open, frank dialogue, reminding us that we were a team. While it’s important to have these conversations, it is also equally important that they are done in a respectful and understanding way.

Are you honest with yourself, and your student spouse?

5.    Keep moving forward.  It’s not easy feeling caught between the place you came from and the place you’re headed. It’s difficult to gain momentum when you feel trapped in the same place doing the same things. However, if there’s one thing I’ve learned in the last eight years it is this: you have to keep moving forward by developing yourself, investing in relationships around you, and learning from those pesky, teachable life moments.  Those experiences are the things that will define and refine you, and those are the things you’ll be able to carry into future endeavors.

How do you keep moving forward?

If you’re in the middle of uncertainty right now, how are you coping with it? Would you be willing to share in the comments below?

“I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next. Delicious Ambiguity” (Gilda Radner).

~Mandy

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Wednesday’s Weekly Tip: 99 seriously amazing little tips

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Today I had originally planned to post a different set of tips, but after a friend shared this fabulous link earlier, I couldn’t help but pass along.

Amazing right?!  Toilet paper rolls to help store wrapping paper, an old lotion bottle for a handy cord holder, old CD holder for a bagel tupperware…random and genius!  I’m so inspired by this comprehensive collection of easy tips all in one place. I’m a HUGE fan of recycling and  re-using odds and ends and this list has so many great ideas for just that! Enjoy being thrifty and handy today.

-MC

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Monday's Food for Thought

Monday’s Food for Thought: Are the Comforts of Modern Life Making Humans Dumber?

I swear I can’t spell because of spell check.  I mean, really. Why should I have to think if my computer will do it for me?  (A scary attitude to have, I know, but it’s true.)
Do you think modern technology is making us dumber?  
See what the experts are saying here.  Definitley something to stop and think about this Monday morning.
-Renee, a current graduate wife
Dear Laura

Dear Laura: Looking for Balance

Dear Laura

Dear Laura,

My question is: how can I remain supportive to my husband’s journey while still pursuing mine? Our biggest challenge is that the PhD path will delay my dream to start a family. I also have a lot of fears about moving across the country and away from our family and support network while starting a family of our own. At this time, I am the primary income provider and will continue to be while my husband is in school. What advice do you have for me to remain supportive while still focusing on my dreams and needs?

Signed,

Looking for Balance

Dear Looking for Balance,

The first rule – and the last rule, and every rule in between- of the grad student life is this: to survive this adventure, you have to be willing to accept that this journey will ask you, at different times and in different ways, to let go of your expectations for how your life will be. This might sound terrifying, but it also can be the source of much freedom and adventure, depending on how you lay the foundation for its reality.

Of course I will elaborate, but if I may summarize my response simply, here it is:  you need to evaluate, with your husband, whether this is the right path for you, and evaluation involves deciding whether your individual and shared life dreams can reasonably be tended if you begin this new grad student journey.

The littlest known fact about the academic life is that a certain level of loss of control is required. Oh, but control, how we do love you! All the controllers and planners out there are sighing at the idea that they will be (or have been) stripped of this fantastic comfort, right? Well, I believe there is reason to see this as a great gift rather than a painful reality. (Fellow controllers, close the ten-point life plan doc, complete with relevant websites and google maps and read on. Trust me, I am one of you; I can see your checklists even as I write.)

I like that you used the word “balance” because indeed the open-handedness which can be so fruitful and exciting must also be tempered with a resolve to hold on to the things that are most valuable, those goals and hopes and visions for your life which you will tenaciously grasp and claim.

So, the question is, how do you sift through every life vision and expectation you have had for your next stages of life, and wrestle with deciding which ones belong in the treasure pile, and which will be laid down to rest?  Here are some practical tasks:

  1. Sit down with a good cup of coffee or tea and have a chat with your two good friends, “Expectations” and “Big Plans” (not many friends enjoy being called “big”, but in this case, it’s okay). List them, look them over, and spend some time thinking about where they have originated; are they simply born of the norms of your current culture, or family expectations? Or are they deep, heartfelt hopes and dreams?
  2. Decide which of these expectations and plans fall into the category of those which you must treasure, respect, and cultivate or which become offerings to be set aside for the sake of the academic dream.
  3. Talk to your husband about his expectations – for himself, his career, and your family. Also, share your two metaphorical baskets: the one to which holds the dreams you are firmly clinging, and the one which holds the things you are willing to offer in order to trade them for something greater – the awesome unknown.
  4. Practically and deliberately plan for how each set of dreams and goals will be achieved and honoured. When I say practical, I mean every last detail.  If you both decide you want to have a baby before grad school is completed, discuss how you will obtain medical benefits, how much money you will need saved, and how you might balance childcare needs. Email others who have had children in grad school and ask 100 questions about how to make that work. And figure out a plan.
  5. Seek to make these dreams a reality, but also review the first and last rule of the grad student journey; as it turns out, it is not only the first and last rule for this journey, but for much of life.

Sometimes being stripped clean of everything you hold tightly leaves your hands empty, wide open, and ready to receive something new and beautiful, something greater than your imagination would have allowed. In other cases, the things that are closest to our hearts are meant to be protected, cherished, and cultivated; and the most difficult part is identifying what those are, then working out – together with your husband – how to bring them to life.

Be brave enough to tell yourself the truth, and you will find the balance you are seeking. (That sounds a bit Yoda-like, I know, but try it and see what happens, and then let me know how it goes!)

-Laura

Laura M. Benton, Licensed Marriage and Family Therapist and professional Graduate Wife (12 years, friends. Two MA’s and a PhD.)

To write with your own question for The Graduate Wife team, email TheGraduateWife@gmail.com or LBenton.LMFT@gmail.com

Shuga' Mommas

Shuga’ Mommas: A Little Bit of Winter Comfort

I am always amazed (and then reminded!) that I start to crave rich, warm food when winter kicks in. I find myself trawling the internet for soups, casseroles, and savoury pies; really anything that will match the chunky sweater and scarf I’m wearing, and well, keep me warm.

One of our go-to winter meals is Chicken Pot Pie. It’s easy to make, it freezes well, and frankly, it tastes good. I received this recipe from one of my friends, and at the bottom of the recipe was this statement: It’s not going to make anyone skinny, but it is good.

And she is right.

Chicken Pot Pie 

Ingredients:

  • 3/4 cup butter
  • 1/2 cup onion, chopped
  • 1-2 ribs celery, chopped
  • 3/4 cup flour
  • 3 cups chicken broth
  • 1 1/4 cup milk
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 3/4 tsp poultry seasoning (or seasoning salt)
  • 1/2 tsp hot sauce
  • 4 cups cooked chicken, shredded or cubed
  • 3/4 cup carrots, diced and cooked
  • 3/4 cup frozen peas

Melt the butter in dutch oven (or large pot), add the chopped onion, and chopped celery. Saute over medium heat for 3-5 minutes are until veggies are soft.

Add the flour to the butter mixture, along with the chicken broth, milk, salt, pepper, poultry seasoning, and hot sauce. Increase heat to just below boiling, then add cooked chicken, carrots, diced and peas. Stir constantly until thick, 3-5 minutes. Pour into a deep pie plate or oval casserole and top with puff pastry, tucking edges into the side to prevent boiling over. (Pie crust is fine too but not as fluffy/yummy – here’s a great gluten free option.) Bake at 400F (200C) for 30-40 minutes.  Be sure and place the pie plate on a cookie sheet to catch any overflow.

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What’s your favourite winter dish?

~Mandy

Monday's Food for Thought

Monday’s Food for Thought: I Like Giving

Over the holidays, I stumbled across the I Like Giving campaign through a friend’s website. I absolutely love what they’re doing – reminding us that generosity comes in all shapes and sizes, and can literally be done anywhere in the world.

I know as graduate wives on limited budgets, we don’t have a lot of money to give, but one thing we do have to give is time. I know this is something that several of my friends are exploring right now. How do we give to others in need and learn to be generous with what little we have?

What are you plans for generous living this year?

Something to think about this Monday morning!

Happy New Year!

~Mandy

Holidays

Merry Christmas and Happy New Year!

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2012.  It’s come and it’s almost gone.  It’s amazing to look back and see how much a year holds.  We’ve shared our stories and shed tears, laughed uncontrollably, and been inspired and encouraged  in more ways than one. We could go on and on! And TGW celebrated it’s first birthday and even got a facelift.  It’s been a long year for many of us, but it would’ve been a lot longer had it not been for this graduate wife community.

So we want to take a moment of thanks.  Thank you dear readers.  Thank you contributors.  Thank you commentors.  Thank you for sharing the journey with us.  We hope you’ll continue to do so. We’re excited about our line-up of stories for 2013.

We wish all a very Merry Christmas and a wonderful New Year.  We’ll take some time off and see you again in a couple of weeks. Here’s to 2013!!

Much love,
MC & Mandy (the dancing elves)

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Monday's Food for Thought

Monday’s Food for Thought: Create Common Good

Meet my good friend, Tara Russell, CEO (and former graduate wife!) of Create Common Good. Based in Boise, ID, CCG is an amazing company designed to provide training and employment to refugees and others in need. They are passionately committed to disrupting the cycle of poverty while strengthening local communities.Their experiential programs transform lives by teaching self-sufficiency and by bringing access to fresh, conveniently prepared, local food products.

In the past few years, they have trained approximately 1/3 of the refugee adults entering the state of Idaho annually. Since early 2009, CCG’s job-training efforts have impacted the lives of 1500 refugee family members. CCG has built an alternative education system for those who have had little or no educational opportunities throughout their traumatic lifetimes.

CCG has fed tens of thousands of people over the past four years through their farms, value-added food products, catering, and production food services. CCG provides fresh, healthy, and convenient foods in a variety of locations throughout the Treasure Valley. CCG believes in quality, natural, whole foods and produces meals primarily from scratch.

I absolutely love what Tara and her team are doing, and the impact they’re having on the lives of refugees on the west coast of America is staggering. They are currently raising $450,000 to build a larger facility; if you’re looking for a place to donate money this holiday season, then please do give here.

By giving, you could literally change the life of a refugee or a refugee family.

~Mandy

Holidays

The Grad Wife Christmas Advice

With Christmas just right around the corner, we wanted to highlight two previous posts that deal with advice for celebrating this season, Grad Wife Style.  The first piece below focuses on the joys and hardships that come with traveling to visit family over the holidays and offers some pointers on how to ‘share your world’ with them and make the most of the time.  The second highlights some tips on how to make Christmas special, meaningful and rich, for those of us not traveling to be with family this year.  Enjoy!

-Mandy & M.C.

Screen shot 2012-12-13 at 9.00.34 AM‘Carry Me Home…’ & More Thoughts on Sharing Worlds

 

Screen shot 2012-12-13 at 8.59.59 AMI’ll be Home for Christmas, If Only in My Dreams

 

Dear Laura

Dear Laura: ‘Helpless in the dark’

Dear Laura

Readers-We are very pleased to launch our ‘Dear Laura’ advice and support column on The Graduate Wife!  If you have any questions to submit, please email us and we will ask Laura to respond.  We hope we can all benefit from some of the personal stories and advice given.  For more information on Laura click here.

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Dear Graduate Wife,

I was wondering if you have some tips for being supportive…Right now my partner is miserable and I feel like I have tried everything to make him feel better, with no luck.  Also, how can I avoid allowing his stress to get to me? After all these weeks, it is getting me down.  I don’t like the feelings of helplessness when there is nothing I can do to distract him from his stress, but I am also finding that he is miserable to be around.

 – In the Dark

Dear In the Dark,

Indeed, you have entered that time in your spouse’s program wherein dark clouds have gathered and it seems your household is craving glimmers of light and hope.  Here is a little nugget of hope: this is not forever.  Hang on to this, write it down, scribble it in Sharpie on your arm, whatever it takes to help you remember that this is just a phase.  Your partner is not forever damaged, your marriage is not crumbling – despite feelings to the contrary – and you will eventually get your loveable partner back.

That being said, let us be honest: your partner is very, very difficult to love right now and he has become quite boring at dinner, but he probably knows that he is poor company (which makes him feel guilty and like he can do nothing right, and by the way he will never be able to get a job because no one will ever like his work and he is not as smart as anyone else on the job market and why did he ever start this program anyway and….). Does this sound at all familiar?

So, here is the good and the bad news: there is nothing you can do to lead your spouse out of the dark tunnel; he has to trudge along until he finds the light at the end. Is that freeing or horrifying? Let me explain further:

Think of the last time you flew on an airplane; the flight attendant said that in case of emergency, the yellow bags will fall from the storage compartments (though they may not inflate, which I’m glad they come right out and say because if we were crashing and my bag was flat….okay, I digress). You are given in no uncertain terms a directive that is contrary to our instinct, which is why they are so careful to make it clear – in case of emergency, secure your OWN mask first, before assisting anyone else because you will be of no use to anyone else if you are deprived of oxygen.

The same principle applies here; you have to find some oxygen, some enjoyment, some satisfaction and live in it as deeply and intentionally as you can to make it to the other side of this “emergency”. Get your own oxygen flowing, and then perhaps when you have those rare opportunities to meet your husband in his struggle, you will be able to provide him with a breath of fresh air.

Some people might feel nervous about releasing the responsibility they feel for rescuing their spouse, perhaps thinking this would indicate a lack of care or concern, but in this case it is a fruitless struggle and your energy is better spent enjoying your life. Trust me, your spouse will feel relieved that he is not bringing you down and might even feel free to join you in your contentment every once in awhile.

You’ve been wanting to learn to throw pottery? Now is the time. You have been craving that decadent chocolate cake you saw in last month’s foodie catalogue? Invite some girls over and polish it off in one night (and send me some!). You have been thinking you might want to start training for a 10k or read a whole genre of books or learn photography? Today, tonight, and tomorrow. Do it.

Your spouse is having a hard time keeping his head above water; it does not help for you to jump in the water, too – you need to stay on the shore and offer lifelines until he makes it to safety.

Finally, I have never met anyone who made it through the graduate wife journey alone.  You need girlfriends. If you have to Skype with your best friend from home every week, make it happen; if you need to join some groups in your new area to meet some kindred spirits, do it.  You need to be surrounded by people who are filled with life, with whom you share laughter and tears, and you need to have enough fun for the both of you without any resentment or grudge. Did you hear me? Without any resentment or grudge. Now that is a tall order, but if you save the energy you would have been spending trying to save your spouse from this dark pit, you can channel some into disciplining yourself to stay away from resentment. Remember this: this is the hardest part of your spouse’s grad school career. It is temporary, and it is not his fault. He will be helped immensely if he can see that you are doing your best to enjoy your life. So get going and have some fun!

-Laura

Laura M. Benton, Licensed Marriage and Family Therapist and professional Graduate Wife (12 years, friends. Two MA’s and a PhD.)

To write with your own question for The Graduate Wife team, email TheGraduateWife@gmail.com or LBenton.LMFT@gmail.com